Saturday, September 14, 2013
Monday, September 9, 2013
Thursday, September 5, 2013
Thinking About Stress
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal in a recent TED talk urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
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