Integrated Awareness - Relaxation and affirmation

This is an Affirmation Conditioning  prepared and narrated by Steven Kelly.  Affirmations are positive statements that describe a desired situation.  They are best repeated many times, in order to impress the subconscious mind and trigger it into positive action. 

In order to ensure the effectiveness of the affirmations, they have to be repeated with attention, conviction, interest and desire.  Although many people use these in daily active life, reinforcement is also very useful during periodic meditative relaxation periods.  Please listen to the short introduction below if you have an interest to use or listen to this 30 minute conditioning sequence.

You can also freely download below either a WMV or MP3 file for personal use on a media player:

IA MP3 Version (47mb)

IA WMV Version (5 mb)